Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Subscribe

Already subscribed? Sign in

15 MIN UPPER BODY STRENGTH 7/12

UPPER BODY • 16m
1 comment

Low on time? This is the perfect 15 minute quickie to build upper body strength! Grab your medium weights and give me 15 minutes to give you the upper body burn that you won't regret!

Up Next in UPPER BODY

  • 45 MIN LOW IMPACT SCULPT 7/2
    46:28
    45 MIN LOW IMPACT SCULPT 7/2

    45 MIN LOW IMPACT SCULPT 7/2

    This workout is the perfect workout to take you into the Holiday Weekend feeling refreshed, strong & ready to show off some skin! This workout includes a banded lunge sequence (not what you think), Upper Body using light weights (won't lie, push-ups on deck), and core work to strengthen every...

  • *LIVE* DANCE CARDIO + UPPER BODY 7/12
    51:20
    *LIVE* DANCE CARDIO + UPPER BODY 7/12

    *LIVE* DANCE CARDIO + UPPER BODY 7/12

    All your favorite dance cardio moves + core work to sculpt that upper body! Light weights, dancing shoes, and a ton of sass is all you need to make this workout fun and effective AF

  • 10 MIN BALLET ARMS 5/3
    12:40
    10 MIN BALLET ARMS 5/3

    10 MIN BALLET ARMS 5/3

    You don't have to do ballet to LOVE THIS WORKOUT! One word: RESULTS. Add this quickie to your workout schedule several times a week... YOU WON'T REGRET IT! Grab some light hand weights to create long, lean, defined arms!

1 Comment

×