I hope you're ready for this hard af workout! This class is a mix of forward raises, rows, curls, and all upper body crushers using a pair of medium to heavy weights (I'm using 12's) and a band.
Get your Aubre arms in just 10 minutes with this workout and a pair of medium to heavy weights. Be sure you're warmed up and video from my "Warm Ups" category and let's hit those biceps.
All you need is a band for this 10 minute on the floor core burner. This workout is full of quick transitions but meet me on the mat and follow along.
Grab a light to medium resistance band and meet me on your mat for this side lying series. We'll work your obliques, upper outer hips, and glutes all in 15 minutes.
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