Get your body moving to the beat with this combo that you will not forget! This class will leave your energy so high and you smiling from ear to ear. Not to mention, we crush some upper body & ab work using light weights and a band... get ready to *HEART* this one!
40 hard AF moves to completely annihilate your upper body! Upright rows, static hold on one arm, hammer curl on the other, the list goes on and on. Thank god it's only one time through or your arms would be *unwell* the next day ;). Medium weights, light weights, and band for this class.
UP FOR A CHALLENGE? Don't be afraid of those heavy weights and lets get sweaty! This 50 minute class, with a focus on upper body, will leave you feeling FIRE & STRONG AF. No complaining, just do it ;)
A workout so fierce, you'll be sore for days! Join me in this upper body focused sweat sesh that doesn't disappoint! You'll need heavy weights and a band for this one. Let’s get physical!
