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Watch this video and more on Sweat Sessions By Aubre Winters

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SWEATY SCULPT UPPER BODY 10/13

UPPER BODY • 51m

Up Next in UPPER BODY

  • 20 MIN WEIGHTED UPPER BODY 5/10

    One circuit + 4 complex strength exercises that will have you feeling shredded & sweaty! Amp up the weight size for MAX RESULTS.

  • 20 MIN SEQUENCE UPPER BODY 9/27

    Get ready to go all out in this upper body sequence workout. Each move is one minute, one time through. I'm using 15's for an extra challenge, but listen to your body and grab a medium to heavy weight to your comfort.

  • 20 MIN TRICEP WORKOUT

    It’s only 10 minutes, but I promise you’ll be crying Get ready for this progression style, upper body focused workout. Feel free to do it 2 times through, bish. Equipment needed: Heavy Weights (Disclaimer: would recommend 5-15 lbs, depending on your level of strength). Good luck ;)