UPPER BODY

UPPER BODY

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UPPER BODY
  • 15 MIN ALL OUT ABS

    NON-STOP, AUBRE ABS IN 8 MINUTES! There is such a thing as *Happy Pain*. This one might be tough but it's one you will keep cued up! Make your way to the mat and get ready for the BEST QUICKIE YOU'VE EVER HAD!

  • 10 MIN SLOW BURN ABS 10/7

    Looking for a quickie to get that core on FIRE?? No equipment needed for this killer abs sequence. Let's do this!

  • 15 MIN PLANK CHALLENGE 2/23

    One sequence, 9 plank variations; this Plank Challenge is your opportunity to really start to test your strength! Want even more of a challenge? Try to move through every transition staying up on your toes... OH BABY! Grab a set of dumbbells and get after it!

  • 15 MIN EXPRESS ABS

    Short on time but want to squeeze in an ab workout? I've got you covered! No equipment needed for this 12 minute sequence to light up your core. BURN BRIGHT BABY!

  • 25 MIN EXPRESS BARRE ABS 9/27

    This low impact quickie workout focuses on toning and firing up every inch of your core. We'll be doing planks, curls, weighted punches, all your favorite ab moves, You'll need a set of light weights or Bala's and a band to instantly start feeling the burn.

  • 25 MIN SEQUENCE: CHEST, BACK, ABS 4/26

    Fire up your Chest, Back and Abs with this Sequence Workout! Grab a set of dumbbells (8LB-15LB) and get to work!

  • *LIVE* DANCE CARDIO + CORE 11/10

    Are you ready to feel your ABSOLUTE BEST? You better be. Join me in this core focused dance cardio class! All you'll need are light weights (no heavier than 5's) and let's get moving!

  • 20 MIN SEQUENCE: UPPER BODY 3/2

    A SEQUENCE that targets your Back, Chest, Triceps, Shoulders & Abs with EVERY exercise. Semi obsessed with this new format :) Feel everyyyything this workout has to offer and pick up something a little heavier! You got this!!

  • SLOW SCULPT ARMS AND ABS 8/2

    Slow and in control. This arms and abs sculpt class focuses on connecting your breath to your body while still being hard af. 40 minutes of light weight tricep extensions, bicep curls, super woman to side planks, everything you’ll need to feel that upper body burn.

  • 15 MIN POWER ARMS & ABS

    POWER UP, bishes! This is a killer progression style workout using those heavier dumbbells (8-15 to be exact). For best results pick up something a little heavier, but don’t forget to listen to your body!

  • 20 MIN TABATA ARMS & ABS 6/1

    WARNING: grab some towels. This Tabata workout sculpts your arms & abs with cardio focused circuits. No equipment for this one! Check out Brit throughout for modifications! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*

  • 15 MIN FEEL GOOD ARMS AND ABS 8/23

    We're diving straight into this workout with these dance inspired arms and abs movements. You'll tone and sculpt your body while simultaneously boosting your mood. And you'll need is 15 minutes and a pair of light weights.

  • 10 MIN UPPER BODY 8/30

    No equipment needed in this quick 8 minute workout. This class is all about toning and sculpting every inch of your upper body using only your bodyweight. Stretch out those arms and let's get to work.

  • 10 MIN DANCER ARMS 1/24

    An Aubre Favorite! Dancer arms fuses athletic dance cardio with barre inspired upper body sequences to boost your mood, sculpt your arms and get your heart pumpin'! Bala bangles or light weights are recommended for this fire sweat sesh!

  • 15 MIN SLOW BURN BARRE ARMS 5/25

    Slow movement, BIG RESULTS. This sequence follows a barre flow to tone & sculpt your upper body! *Enjoy a little extra lower body burn as a bonus*. All you need are light weights or balas for this one!

  • 30 MIN STRONG ARMS 2/7

    This workout fuses weights with one glider to push your upper body into TOTAL BURNOUT MODE. If in the first two minutes of this workout you aren't feeling the burn... pick up something a little heavier babe!

  • 20 MIN BANDED ARMS 4/19

    The perfect upper body workout for when you are on the road! Take your resistance band with you and fire up your upper body with this unique series using only a band!

  • 15 MIN LOW IMPACT ARMS 9/13

    Low impact, barre inspired Bala workout. Have a set of light ready to flow, sculpt, tone your upper body all within 15 minutes.

  • *LIVE* DANCE CARDIO + UPPER BODY 12/10

    This workout fuses our favorite dancer arms, nonstop abs and cardio dance sequences. If you weren't feeling empowered before, bish you will after this! Take out your light weights or your Bala Bangles and get ready to pump the jams and dance it out!