HANDS DOWN MY FAVORITE CARDIO BARRE TO DATE. This high energy class combines gliders, a band and bala bangles to give you a TOTAL BODY BURN. The playlist is FIRE, the SEQUENCES are FIRE, the BURN is nothing short of ABSOLUTE. FIRE.
Got your light weights and tissues ready? We're mixing your favorite barre movements with cardio sequences that will leave you screaming my name. Let's get moving, this one might leave you crying in pain :)
This class is no joke. We’ll tone your body, get that heart rate fired up and have you dripping sweat with cardio-focused barre workout. You're going to need light weights, booty bands and gliders (paper plates and towels also work!) Get ready to get strong from the inside out!