WARM UP

WARM UP

Pair these with any of my workouts to warm up your muscles and get your blood flowing!

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WARM UP
  • 10 MIN FEEL GOOD STRETCH 8/22/22
    11:31
    10 MIN FEEL GOOD STRETCH 8/22/22

    10 MIN FEEL GOOD STRETCH 8/22/22

    Feeling a little sore? This stretch sesh is the perfect add on to any of our other workouts. This short video is sure to get you loosened up and feeling great. You'll need a resistance band for this workout.

  • 5 MIN JULY WARM UP 7/18/22
    06:53
    5 MIN JULY WARM UP 7/18/22

    5 MIN JULY WARM UP 7/18/22

    This is the warm up we have been doing for all of our live classes in July. You can pair this with any of the other on demand workouts if you need a little extra something to get those muscles loosened up. It also features one of my favorite songs! :)

  • 10 MIN BANDED WARM-UP 6/6/22
    10:47
    10 MIN BANDED WARM-UP 6/6/22

    10 MIN BANDED WARM-UP 6/6/22

    Use this Full Body Warm-up to open up your body & activate your muscles. Perfect to get your body prepped for ANY workout.

  • 15 MIN BOOTY ACTIVATING WARM UP 12/20
    15:00
    15 MIN BOOTY ACTIVATING WARM UP 12/20

    15 MIN BOOTY ACTIVATING WARM UP 12/20

    All you need is a band for this quick 15 minute glute warm up! Pair this with any of my on demand workouts to get the heart pumping, body moving, and muscles burning.

  • 10 MIN LFG WARM-UP 10/6
    07:00
    10 MIN LFG WARM-UP 10/6

    10 MIN LFG WARM-UP 10/6

    This 10 minute class is the perfect warm up before you dive straight into any of my on demand workouts. Do it once, do it twice, get your body ready for the day :)

  • STRETCH & FLOW WARM-UP 10/18
    06:46
    STRETCH & FLOW WARM-UP 10/18

    STRETCH & FLOW WARM-UP 10/18

    A quick warm-up flow to create open & warm muscles. Use it anytime you need light movement, pre-workout/warm-up for a quick, blood flow, and a good stretch.

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