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10 MIN BANDED WARM-UP 6/6/22

WARM UP • 10m

Up Next in WARM UP

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    All you need is a band for this quick 15 minute glute warm up! Pair this with any of my on demand workouts to get the heart pumping, body moving, and muscles burning.

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    This 10 minute class is the perfect warm up before you dive straight into any of my on demand workouts. Do it once, do it twice, get your body ready for the day :)

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