Watch this video and more on Sweat Sessions By Aubre Winters
This 10 minute class is the perfect warm up before you dive straight into any of my on demand workouts. Do it once, do it twice, get your body ready for the day :)
A quick warm-up flow to create open & warm muscles. Use it anytime you need light movement, pre-workout/warm-up for a quick, blood flow, and a good stretch.