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  • 15 MIN KICK A$$ BOOTY 9/6/22

    Are you ready to get that A$$ right and tight? If you are looking to strengthen that booty, give this workout a go once or twice a week. Challenge yourself to grab heavier weights each time and level up! All you need is one heavy weight + a resistance band.

  • 15 MIN SIDE BODY FLOW 9/19/22

    This workout targets hard to reach areas along your side body including your glutes, hips, and obliques. All you'll need is your Bish Bands for this.

  • 10 MIN SEPTEMBER WARM UP 9/12/22

    The September warm-up is here! Skip to 8:20 if you're good with the breakdown and ready to go full speed with it.