WEEKEND

WEEKEND

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WEEKEND
  • STRENGTH BUILDING YOGA POSES

    Add these 4 postures into your weekly practice to build strength physically and mentally!

  • *LIVE* SWEATY SCULPT LOWER BODY 10/1

    Power through this booty and core focused sweaty sculpt workout with a pair of medium to heavy weights and a band. Two supersets and a two tabata rounds in between. I've got a few new moves for you gals so make sure to listen to your body and modify if needed.

  • 35 MIN CORE & BOOTY CRUSHER 5/25

    This workout alternates between booty and core sequences that will leave your peach lifted & your core feeling tight! Using medium dumbbells for this one; 5-10LBS!