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  • *LIVE* WIND DOWN FLOW 5/17/22

    Relax, stretch, and let go in this wind down flow class

  • 5 MIN MEDITATION 5/23/22

    Feeling a little overwhelmed? Let’s reconnect with your breath through this 5 minute mediation.

  • 25 MIN POWER LEGS & GLUTES 11/22

    A lower body-focused strength workout utilizing weights, a band, and a chair. This workout consists of two supersets built-in with step-ups, incline glute bridges, squats and so much more! Quick & effective AF.