Watch this video and more on Sweat Sessions By Aubre Winters
Grab your strap and get ready to stretch! In this quick series of postures will open up your inner thighs and hamstrings.
No props, no problem! This body weight yoga sculpt class targets the lower body, especially the booty!
This flow will restore your mind and body through detoxifying twists and breath. It will help stimulate your digestive system and boost your energy levels!
Do your hips and hamstrings need some extra love? Through a variety of flowing poses you will stretch, strengthen and release any tension you're holding on too!