This quick flow will bring you through a series of postures that focuses on stretching and strengthening your entire body.
Grab your strap and get ready to stretch! In this quick series of postures will open up your inner thighs and hamstrings.
No props, no problem! This body weight yoga sculpt class targets the lower body, especially the booty!
This flow will restore your mind and body through detoxifying twists and breath. It will help stimulate your digestive system and boost your energy levels!
4 Comments