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Hips feeling tight? Enjoy this quick series of postures that will release tension from your hips and glutes.
This quick flow will bring you through a series of postures that focuses on stretching and strengthening your entire body.
Grab your strap and get ready to stretch! In this quick series of postures will open up your inner thighs and hamstrings.
No props, no problem! This body weight yoga sculpt class targets the lower body, especially the booty!