Watch this video and more on Sweat Sessions By Aubre Winters
Time to relax and surrender. In this class you will hold poses for longer periods of time aiding in flexibility and releasing muscle tension.
Need a 15 minute yoga burn? Time to move, sweat and breath through this fast pace yoga and cardio class together!
Time to de-stress and de-compress! This class will take you through a simple flow that will relax your body and mind!
Sweat, sculpt, and tone in this FULL BODY yoga sculpt class led by our gal Missy Fresques