Time to relax and surrender. In this class you will hold poses for longer periods of time aiding in flexibility and releasing muscle tension.
Need a 15 minute yoga burn? Time to move, sweat and breath through this fast pace yoga and cardio class together!
Time to de-stress and de-compress! This class will take you through a simple flow that will relax your body and mind!
Sweat, sculpt, and tone in this FULL BODY yoga sculpt class led by our gal Missy Fresques
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