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Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

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Up Next in Yoga Series W/ Missy Fresques

  • RESTORATIVE YOGA FLOW 6/1

    Time to relax and surrender. In this class you will hold poses for longer periods of time aiding in flexibility and releasing muscle tension.

  • QUICK CARDIO FLOW 7/5

    Need a 15 minute yoga burn? Time to move, sweat and breath through this fast pace yoga and cardio class together!

  • DE-STRESS FLOW 7/5

    Time to de-stress and de-compress! This class will take you through a simple flow that will relax your body and mind!

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